All Courses
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Free
Free Library
Grab this Nutritionist's favourite recipes, meal plans and mindset shifting trainings, guides and workbooks all for free!
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$222.00
The Emotional Eating Bundle
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$49.00
21-Day Mindful Eating Challenge
Mindful eating is the practice of engaging all parts of yourself, your body, your mind, and your spirit, in choosing, preparing and eating food.
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$49.00
30-Day Emotional Eating Challenge
Do you find comfort in food? Do you feel out of control around food? Join the challenge to explore where your desires to eat come from.
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$27.00
Break-Up With Bingeing
Do you struggle with binge eating? My step-by-step process may help you Break-Up with Bingeing and find freedom from food!
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$97.00
Combat Your 'Hangry'
Do you ever get so hungry that your lack of food causes you to become angry, frustrated or both? I can help!
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Free
Dear Body, I Love You Webinar
The real secret to body confidence lies in this 30-minute webinar. From my personal struggles to finding self-love. Learn the process that I used throughout it all.
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Free
Emotions & Microbes Webinar
In this webinar, you'll learn how your gut health is impacting your emotional eating and what to do about it.
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$297.00
Food Freedom
A transformational program that is nutrition inspired and mindset shifting to rebuild your relationship with food.
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Free
Halt Stress Eating Webinar
In this webinar, you'll learn how to halt stress eating before it begins.
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$299.00
KickStart Your Health
BECOME #HEALTHYAF: 6 Habits That Will Transform You From The Inside Out. Changing your life isn't easy. I know because I've been there. I have personally lost 130 pounds and transformed my health from the inside out.
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$49.00
Kick Sugar in 30
Are you addicted to sugar? The addition of massive amounts of sugar in processed foods stimulates an appetite for more sugar. (It’s a vicious cycle!) It's time to kick sugar to the curb with this 30-day challenge.
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$187.00
Love Your Body
VALUED. CONFIDENT. HEALTHY. Don't feel that way? YOU WILL! The V.A.L.U.E.D. methodology in this program will teach you to LOVE the skin you're in and live a more confident and healthy life!
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$97.00
Nurture 28
This is not a diet. This is a 4-week program to improve your overall health. Nurture 28 focuses on Nurturing Your Body with Nutrients.
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$299.00
Spring Free
Do you find yourself eating out of control? What if I told you that it didn't need to be that way? Are YOU ready to Spring Free?
Meet Your Instructor
Jenna Lessner, Emotional Eating Coach, BSc, CHNC, Pn1
Hi, I'm Jenna. An Emotional Eating Coach. Personally losing 130 pounds and my formal education has taught me that as members of the animal kingdom we weren’t meant to consume unnatural foods. And keeping the weight off for 5 years has taught me it was never about the food...
What People Are Saying...
“Jenna's approach is not overwhelming and provides easy meal plans with manageable options. I would strongly recommend Simply Nurtured to anyone!”
Meri-Ann Ivanova
“Jenna was passionate in her conversation and I appreciate her transparency in her own journey towards living a holistic life. I would highly recommend Simply Nurtured!”
Colton Craner
“I would strongly recommend Simply Nurtured. I have seen results and found out that my issues were with dietary needs.”
Travis Birdsall
“"Jenna is a very knowledgeable nutritionist in the various types of diets and understands that 'one size does not fit all'. "”
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Shelly S
FAQ
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When do the courses start and finish?
Most courses are completely self-paced (unless otherwise stated). Each week will be available once you complete the prior week.
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How long do I have access to a course after purchasing?
How does lifetime access sound? After enrolling, you have unlimited access to any course for as long as you like - across any and all devices you own.
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What if I am unhappy with my purchase?
If you are unhappy with your results within 14 days of purchasing a course, we'll refund you 100% of your money! All that we ask is that you show us proof that you actually did the work. (Completed worksheets and discussion prompts are usually enough)