All Courses
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Free
Free Library
Grab this Nutrition Consultant's favourite recipes, meal plans and mindset shifting trainings, guides and workbooks all for free!
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$49.00
21-Day Mindful Eating Challenge
Simple Daily Mindfulness Practices to Nurture a Healthy Relationship with Food
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$49.00
30-Day Emotional Eating Challenge
Build a better relationship with the food you eat
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$27.00
Break-Up With Bingeing
Stop Self-Sabotage and Improve Your Relationship With Food
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$97.00
Combat Your 'Hangry'
Your Guide to Balance Your Hormones and Restore Your Joy
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$297.00
Food Freedom
Let go of the struggle with food and learn to fuel your body intuitively
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$299.00
KickStart Your Health
Your Essential Habits to Living a Healthy Lifestyle
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$49.00
Kick Sugar in 30
Eliminate Your Sugar Cravings in Just 30 Days
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$187.00
Love Your Body
Let’s stop the toxic thoughts and learn how to embrace your healthy body
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$97.00
Nurture 28
A Total Guide for Nurturing Optimal Health
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$299.00
Spring Free
Gain Freedom by Taking Control
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$27.00
STOP Stress Eating!
5 Steps to Changing Your Stress Eating Habit
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$29.00 / month
Whole Foods Meal Plan Subscription
Meal Plans Designed for Real Life
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$29.00 / month
Keto Meal Plan Subscription
Balanced Ketogenic Meal Plans
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$29.00 / month
Vegetarian Meal Plan Subscription
Plant-Based Meal Plans Designed for Real Life
Meet Your Instructor
Jenna Lessner, Emotional Eating Coach, BSc, CHNC, Pn1
Hi, I'm Jenna. An Emotional Eating Coach. Personally losing 130 pounds and my formal education has taught me that as members of the animal kingdom we weren’t meant to consume unnatural foods. And keeping the weight off for 5 years has taught me it was never about the food...
What People Are Saying...
“Jenna's approach is not overwhelming and provides easy meal plans with manageable options. I would strongly recommend Simply Nurtured to anyone!”
Meri-Ann Ivanova
“Jenna was passionate in her conversation and I appreciate her transparency in her own journey towards living a holistic life. I would highly recommend Simply Nurtured!”
Colton Craner
“I would strongly recommend Simply Nurtured. I have seen results and found out that my issues were with dietary needs.”
Travis Birdsall
“"Jenna is a very knowledgeable nutritionist in the various types of diets and understands that 'one size does not fit all'. "”
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Shelly S
FAQ
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When do the courses start and finish?
Most courses are completely self-paced (unless otherwise stated). Each week will be available once you complete the prior week.
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How long do I have access to a course after purchasing?
How does lifetime access sound? After enrolling, you have unlimited access to any course for as long as you like - across any and all devices you own.
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What if I am unhappy with my purchase?
If you are unhappy with your results within 14 days of purchasing a course, we'll refund you 100% of your money! All that we ask is that you show us proof that you actually did the work. (Completed worksheets and discussion prompts are usually enough)