All Courses
-
Free
Free Library
Grab this Nutritionist's favourite recipes, meal plans and mindset shifting trainings, guides and workbooks all for free!
-
Free
Dear Body, I Love You Webinar
The real secret to body confidence lies in this 30-minute webinar. From my personal struggles to finding self-love. Learn the process that I used throughout it all.
-
$49.00
21-Day Mindful Eating Challenge
Mindful eating is the practice of engaging all parts of yourself, your body, your mind, and your spirit, in choosing, preparing and eating food.
-
$49.00
30-Day Emotional Eating Challenge
Do you find comfort in food? Do you feel out of control around food? Join the challenge to explore where your desires to eat come from.
-
$27.00
Break-Up With Bingeing
Do you struggle with binge eating? My step-by-step process may help you Break-Up with Bingeing and find freedom from food!
-
$97.00
Combat Your 'Hangry'
Do you ever get so hungry that your lack of food causes you to become angry, frustrated or both? I can help!
-
$187.00
Love Your Body
VALUED. CONFIDENT. HEALTHY. Don't feel that way? YOU WILL! The V.A.L.U.E.D. methodology in this program will teach you to LOVE the skin you're in and live a more confident and healthy life!
-
Free
Emotions & Microbes Webinar
In this webinar, you'll learn how your gut health is impacting your emotional eating and what to do about it.
-
Free
Halt Stress Eating Webinar
In this webinar, you'll learn how to halt stress eating before it begins.
Meet Your Instructor
Jenna Lessner, Emotional Eating Coach, BSc, CHNC, Pn1
Hi, I'm Jenna. An Emotional Eating Coach. Personally losing 130 pounds and my formal education has taught me that as members of the animal kingdom we weren’t meant to consume unnatural foods. And keeping the weight off for 5 years has taught me it was never about the food...
What People Are Saying...
“Jenna's approach is not overwhelming and provides easy meal plans with manageable options. I would strongly recommend Simply Nurtured to anyone!”
Meri-Ann Ivanova
“Jenna was passionate in her conversation and I appreciate her transparency in her own journey towards living a holistic life. I would highly recommend Simply Nurtured!”
Colton Craner
“I would strongly recommend Simply Nurtured. I have seen results and found out that my issues were with dietary needs.”
Travis Birdsall
FAQ
-
When do the courses start and finish?
Most courses are completely self-paced (unless otherwise stated). Each week will be available once you complete the prior week.
-
How long do I have access to a course after purchasing?
How does lifetime access sound? After enrolling, you have unlimited access to any course for as long as you like - across any and all devices you own.
-
What if I am unhappy with my purchase?
If you are unhappy with your results within 14 days of purchasing a course, we'll refund you 100% of your money! All that we ask is that you show us proof that you actually did the work. (Completed worksheets and discussion prompts are usually enough)