“I went into the KickStart Your Health Challenge with the goal to improve my eating habits, lose some weight of which would help with some pain. The past year I've struggled with some knee issues, and it became apparent that less weight would equal less pain. My diet has always been a struggle and my biggest challenge. I've known what to eat and not eat, but I had become comfortable with the weight I was at and was comfortable just maintaining. The Challenge gave me the tools to cut out a lot of the bad, and the accountability I needed to start losing weight. The Challenge kept me on track and allowed me room to indulge. The private Facebook group was nice to post questions and a great way for Jenna to take a pulse of how the group was doing. The weight has come off at a healthy rate, by the end of the Challenge I was down 10lbs. I'm planning healthy meals for the week, and I have tools in place to get past my goal of getting under 200lbs.”

Deon Horsley

“I signed up for the 6 weeks program which introduced whole foods to me in many different ways. This included recognizing and selecting healthier food groups like nuts, vegetables, fruits, proteins, along with fewer sugars, and processed foods. Better food label knowledge allowed me to make better choices for what brands to buy and what to look out for, such as additives and preservatives. As the weeks passed, over time, it got easier and easier. I felt less bloated after meals, digestion felt better, and my energy levels increased and fatigue dropped. My family was supportive through the program, my husband ate the same meals as I did and we enjoyed meal planning and grocery shopping together. It was a fun and mutually beneficial experience as we would discuss favourite meal plans and different foods and eating experiences. In fact, he experienced greater results than I did! Overall, I enjoyed my experience in the program and am happy with my results. I found the meal plans very helpful, the meals were simple, yet delicious. This is something my husband and I plan to keep up and maintain.​”

Lisa Chan

“I recently participated in the Simply Nurtured, 'KickStart Your Health Challenge'. It was a fantastic experience with Jenna offering wonderful support, recommendations, advice and encouragement. Through the challenge not only did I lose some weight, I more importantly began some positive habits. I'm writing this about two and a half weeks after the end of the challenge and I'm happy to say that not only has the weight stayed off, the good habits have continued. I continue to eat well, sleep well and feel terrific overall. I appreciate this being a six week challenge, because it allowed me to really focus on my habits and routines for a good length of time. I approached the Challenge as a beginning of change; I'm thrilled to say it was a great choice and I highly recommend it!”

Pat Worthington

“The KickStart Your Health Challenge was an exciting program that worked really well with my motivations and wants to kick off the year. I lost weight and had significantly more energy to get through the day. After tailoring the amount of protein I needed the meal plan was fantastic. Most of it was really tasty with an ability; to hide vegetables, and change pork to chicken or turkey, in almost everything was easy. The weekly plans detailed to me what I was going to eat and I adjusted the amounts and snacked regularly on vegetables and water to ensure energy was always up without feeling hungry and cranky. The recipes and challenges within the challenge were simple and easy enough to carry forward in my life. Thank you for the Challenge and support to complete it.”

James Bolton