“You must be the change you want to see in the world.”

- Gandhi

Changing your life isn't easy. I've been in your shoes. I know you want to change that lasts and focuses on longevity. I have personally lost 130 pounds. I created this 6-week program for you. Allowing you to focus each week on a different area of your life that not only affects weight-loss but overall health. Because I know that it's not just about you, but also the health of your family, KickStart Your Health is kid friendly. You are provided with a brand new weekly meal plan that includes an itemized grocery list and delicious recipes that the whole family can enjoy!

Your Instructor

Jenna Lessner, CHNC, BSc, Pn1

Hi, I'm Jenna! My personal weight loss of 130 pounds, sparked my passion to help others improve their lives through nutrition. I remember the day I stepped on the scale and saw the 295 pounds staring back at me. It was a turning point in my life. Adopting a nutrition and exercise plan that actually works was the key to my success and how I’ve been able to keep the weight off for 5 years!
Your Instructor

What People Are Saying...

  • James Bolton

    "The 6-week challenge worked really well with my motivations and desire to kick off the new year. I lost 14.5 pounds and had significantly more energy to get through the day. The recipes and challenges within the challenge were simple and easy enough to carry forward in my life."

  • Lisa Chan

    "I signed up for the 6 weeks program and the challenge introduced whole foods to me in many different ways. I felt less bloated after meals, digestion felt better, and my energy levels increased and fatigue dropped. In fact, my husband experienced greater results than I did!"

  • Deon Horsley

    "The past year I’ve struggled with some knee issues, and it became apparent that less weight would equal less pain. The weight has come off at a healthy rate, by the end of the 6-week Challenge I was down 10.5 pounds! I’m now planning healthy meals for the week and I have tools to reach my goal of getting under 200lbs."

KickStart Your Health includes

  • 6 Balanced Meal Plans to Support Your Health

  • Itemized Grocery Lists to Make Shopping a Breeze

  • Delicious Nutrient-Dense Recipes the Whole Family can Enjoy

  • Facebook Group Support

Course curriculum

  • 1
    Welcome!
    • Welcome to KickStart Your Health!
  • 2
    Clean Out That Pantry!
    • Get rid of the junk food. Keeping the junk out of the house is the key to your success!
    • KickStart Meal Plan
  • 3
    Overcoming Your Sugar Addiction
    • You’ve removed sugar from your pantry last week but it’s still finding it’s way into your diet!?
    • KickStart Meal Plan
  • 4
    Eat Your Veggies!
    • How many veggies are you really eating?
    • KickStart Meal Plan
    • Eat More Veggies - Additional Recipes
  • 5
    Let's Talk About Your Fluid Intake
    • Are you drinking enough, Water?
    • KickStart Meal Plan
    • Spice Up Your Water
  • 6
    Let's Talk About Sleep
    • How well do you sleep?
    • KickStart Meal Plan
  • 7
    How Stressed Are You?
    • 7 Ways to de-stress
    • KickStart Meal Plan
  • 8
    Next Steps...
    • Congratulations!

Pricing

Valued at over $1000!

KickStart Your Health

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