Courses

30-Day Emotional Eating Challenge

Build a better relationship with the food you eat

Break-Up With Bingeing

Stop Self-Sabotage and Improve Your Relationship With Food

Combat Your 'Hangry'

Your Guide to Balance Your Hormones and Restore Your Joy

Emotions & Microbes Webinar

Learn how your gut health is impacting your emotional eating and what to do about it

Food Freedom

Let go of the struggle with food and learn to fuel your body intuitively

Halt Stress Eating Webinar

Learn how to halt stress eating before it begins