Courses

Free Library

Grab this Nutritionist's favourite recipes, meal plans and mindset shifting trainings, guides and workbooks all for free!

21-Day Mindful Eating Challenge

Simple Daily Mindfulness Practices to Nurture a Healthy Relationship with Food

30-Day Emotional Eating Challenge

Build a better relationship with the food you eat

Break-Up With Bingeing

Stop Self-Sabotage and Improve Your Relationship With Food

Combat Your 'Hangry'

Your Guide to Balance Your Hormones and Restore Your Joy

Dear Body, I Love You Webinar

The real secret to body confidence lies in this 30-minute webinar