STOP Stress Eating!
Stressed? Eating to cope? Let me show you a better way.
Love Your Body
VALUED. CONFIDENT. HEALTHY. Don't feel that way? YOU WILL! The V.A.L.U.E.D. methodology in this program will teach you to LOVE the skin you're in and live a more confident and healthy life!
21-Day Mindful Eating Challenge
Mindful eating is the practice of engaging all parts of yourself, your body, your mind, and your spirit, in choosing, preparing and eating food. The challenge begins on February 1st!
Break-Up With Bingeing
Do you struggle with binge eating? My step-by-step process may help you Break-Up with Bingeing and find freedom from food!
30-Day Emotional Eating Challenge
Do you find comfort in food? Do you feel out of control around food? Join the challenge to explore where your desires to eat come from.
Combat Your 'Hangry'
Do you ever get so hungry that your lack of food causes you to become angry, frustrated or both? I can help!