Grab this Nutritionist's favourite recipes, meal plans and mindset shifting trainings, guides and workbooks all for free!
The Emotional Eating Bundle
21-Day Mindful Eating Challenge
Mindful eating is the practice of engaging all parts of yourself, your body, your mind, and your spirit, in choosing, preparing and eating food.
30-Day Emotional Eating Challenge
Do you find comfort in food? Do you feel out of control around food? Join the challenge to explore where your desires to eat come from.
Break-Up With Bingeing
Do you struggle with binge eating? My step-by-step process may help you Break-Up with Bingeing and find freedom from food!
Combat Your 'Hangry'
Do you ever get so hungry that your lack of food causes you to become angry, frustrated or both? I can help!