CONNECTED to your body.
ENERGIZED to handle anything that your day throws at you.
FREE from limiting food rules.
EMPOWERED to chase after your dreams.
WORTHY of a magnificent life.
“It allowed me to change my mindset... I am more in tune with my body and listen to it. Jenna has taught me so much and I’ll always be grateful for that. Certainly, my refrigerator looks different today, but it is only a reflection of how I have transformed because of her.”Liz McNeilly
“I've been struggling with my relationship with food for my entire life. To be in the program with my Mom and see her heal some of her trauma around food, was healing for me as well. I really appreciate all that you've done for both of us.”Laura Jones
“I struggled with all-or-nothing thinking... I feel more liberated in how I think about food and think of eating healthy as more as a way of taking care of my body. ”Alyssa Nelson
“Working with Jenna has changed my life. The focus wasn’t on calories and macros, but on how my body felt- how what I was eating was fueling me – physically, mentally, and spiritually. Jenna taught me how to listen to my body.”Frances Welsh
“Jenna is very knowledgeable and truly invested in others success... If you are looking for a little extra push in the right direction or are starting right from the beginning of your journey I definitely recommend Jenna as your first choice!”Rachel Cristo
“It really helped me understand myself... Before the program, I didn't know the root cause of why I was overeating. This program digs a lot deeper than just counting calories.”Adrienne Sinnan
You want to rebuild your relationship with food and your body.
You want to understand how your emotions impact your food choices and how your food choices impact your emotions.
You want to spend less time googling restrictive diets and trying to control your emotions and spend more time doing the things that bring happiness & purpose to your life.
You want to gather with like-minded women and elevate together.
This 12-week program is hands-down most comprehensive program for finding food freedom.
There's a part of you that knows that you can have a healthy relationship with food without dieting.
For years, I too, I was stuck in the emotional eating cycle and found myself using food as an escape from my emotions. I thought if I could just have some control around food it would all end. When in fact, bringing awareness to my issues, developing emotional mastery and learning how to reframe was the true key to my success.
Get ready to join the revolution. All you have to do is commit to showing up and staying open to the process!
Seriously though. It's that simple. Notice that I didn't say easy... When you begin showing up for yourself, I KNOW that is when you'll feel the change.
I'm Jenna, and just a few years ago, I was using food to comfort every emotion that I could. I had no idea how to even begin to climb out of the perpetual cycle I was in. I began by bringing awareness to my emotions and allowing myself to feel for the first time in years. Processing your emotions isn't as scary as it sounds, but it is truly liberating!
Ready to feel that way?
I'll teach you how I did it!
This 12-week program includes:
- The 3 Phases of Food Freedom with 12 in-depth modules.
- The 12 core lessons on recreating a healthier relationship with food and your body.
- The 12-weeks of hormone balancing recipes that nurture your body from the inside out.
- More than 12 mindfulness practices to shift your mindset.
- Loads of journal prompts, exercises, and mindfulness practices.