Do you struggle when it comes to food?

Do you find comfort in food? Do you find yourself at the bottom of a pint of ice cream after a stressful day? What does food mean to you? Break-up with Bingeing will help you determine what your emotional triggers are and how you can change the pattern of emotional eating.

What People Are Saying...

  • Shelley S

    "Jenna is a very knowledgeable nutritionist in the various types of diets and understands that 'one size does not fit all'. "

Course curriculum

  • 1
    • A note from Jenna
  • 2
    What does food mean to you?
    • Food = Life
    • Worksheet
  • 3
    Why do we eat?
    • The driving force to emotional hunger.
    • Worksheet
  • 4
    How do you change your relationship with food?
    • Changing the dialogue.
    • Worksheet


Break-up with Bingeing

Find your food freedom.

Join Now

Add on the:

  • $49.00

    $49.0030-Day Emotional Eating Challenge

    It provides you with step-by-step exercises each day for 30 days to help you evaluate, reflect and change your relationship towards food. Taking you one step closer to finding food freedom.
    Buy Now