Do you struggle when it comes to food?

Do you find comfort in food? Do you find yourself at the bottom of a pint of ice cream after a stressful day? What does food mean to you? Break-up with Bingeing will help you determine what your emotional triggers are and how you can change the pattern of emotional eating.

What People Are Saying...

  • Shelley S

    "Jenna is a very knowledgeable nutritionist in the various types of diets and understands that 'one size does not fit all'. "

Course curriculum

  • 1
    Welcome!
    • A note from Jenna
  • 2
    What does food mean to you?
    • Food = Life
    • Worksheet
  • 3
    Why do we eat?
    • The driving force to emotional hunger.
    • Worksheet
  • 4
    How do you change your relationship with food?
    • Changing the dialogue.
    • Worksheet

30-Day Emotional Eating Challenge

Find your food freedom.

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