Do you struggle when it comes to food?

Do you find comfort in food? Do you find yourself at the bottom of a pint of ice cream after a stressful day? Do you obsess over food and end up in a continuous cycle of overeating? You may be stuck in a binge cycle. And until you break free of the pattern, the desire to binge will always remain present. Break-up with Bingeing will help you determine what your bingeing triggers are and how you can get out of the cycle.

Break-Up with Bingeing guides you to bring awareness to what is triggering you to binge, while helping you create a plan of action to stop future binges from even occurring. This step-by-step process is what I have personally used to end the binge eating cycle for good. Allowing me (my clients) to transform my relationship with food for years to come. 

In this course, you’ll learn to define your current relationship with food (and what you desire it to be), identify your main triggers of binge eating, what you really need at the moment, and how to develop a plan to Break-Up with Bingeing for good!

What People Are Saying...

  • I don't usually talk back to my computer!

    Rachel Peters

    It was quick and I was so engaged that I was talking back to Jenna as I Listened haha! Amazing how 15 minutes of information can quickly change my perspective and motivate me. xoxo

    It was quick and I was so engaged that I was talking back to Jenna as I Listened haha! Amazing how 15 minutes of information can quickly change my perspective and motivate me. xoxo

    Read Less

A look inside Break-Up with Bingeing

  • 1
    Welcome!
    • A note from Jenna
  • 2
    What does food mean to you?
    • Food = Life
    • Worksheet
  • 3
    Why do we eat?
    • The driving force to emotional hunger.
    • Worksheet
  • 4
    How do you change your relationship with food?
    • Changing the dialogue.
    • Worksheet

Enroll in Break-Up with Bingeing

Instructor

  • Jenna Lessner

    Jenna Lessner

    Certified Holistic Nutritional Consultant

    Hi! I’m Jenna. A born-and-raised farm girl with nothing more than a passion and a dream to help others find freedom from food, as an Emotional Eating Coach. Using food as comfort has been my fallback my entire life and I have struggled with obesity because of an unhealthy relationship with food. When I graduated university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds. The day I stepped on the scale and saw that number staring back at me was a turning point in my life. I developed the tools to help me get out of my vicious cycle and finally gain my health back. I no longer turned to food for comfort and found other healthy modalities that helped me deal with my severe depression. Through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. How we view food and our relationships towards food is the bigger issue. The harder issue, the issue that people shy away. Keeping the weight off for 5 years isn’t because nutrition became my passion, but because I learned to have a healthy relationship with food.


This course was created for you if you struggle with binge eating or comforting your emotions with food.

Binge eating is eating large quantities of food very quickly to the point of being uncomfortable and even when you’re not physically hungry. It is that feeling of being out of control around food. Which is a very distinct difference from simply overeating your favourite meal. Binge eaters tend to consume food very rapidly with a sense of compulsion that cannot be ignored. Which is then followed by feelings of disgust, regret, guilt or shame.

If this sounds like you, join Break-Up with Bingeing today!

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