Do you mindlessly eat your way through a bag of chips, a pizza, or a pint of ice cream?

This 21-Day Challenge was created just for you. It will provide you with step-by-step exercises each day for 21 days to help you become aware of your eating habits. This challenge will show you how to recognize hunger cues, how to slow down and savor your food. Taking you one step closer to finding food freedom.

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21-Day Mindful Eating Challenge

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