21-Day Mindful Eating Challenge

Simple Daily Mindfulness Practices to Nurture a Healthy Relationship with Food

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Do you mindlessly eat your way through a bag of chips, a pizza, or a pint of ice cream?

Mindlessly eating is easy but, Mindfully Eating takes practice. The Mindful Eating Challenge provides you with actionable, step-by-step mindfulness exercises and strategies to adapt your mindful eating practice. Through Mindful Eating this Challenge will help you to nurture a healthy relationship with food by bringing your full attention to the process of eating.

The 21-Day Mindful Eating Challenge allows you to tune into your own body’s wisdom - becoming attuned to all of your senses while eating. Truly enjoying your meal is about being present for it. Each day includes a simple exercise to learn to bring more mindfulness to the dinner table through the awareness of the different tastes, smells, sights, thoughts and feelings that happen while eating.

In this Challenge, you’ll learn to pay attention to your senses while eating, eat less while feeling satisfied, experience more pleasure from the food that you do eat, bring attention and awareness to your current eating habits and how to challenge them.

What People Are Saying...

Very helpful and Encouraging

carol jones

Helpied me along in my goal of breaking up with food!!! I am now trying to feed my body what it needs- not just eating mindlessly

Helpied me along in my goal of breaking up with food!!! I am now trying to feed my body what it needs- not just eating mindlessly
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A look inside the 21-Day Mindful Eating Challenge

1
Welcome!
- 21-Day Mindful Eating Challenge
2
21-Day Mindful Eating Challenge
- Day 1 - Awareness
- Day 2 - Mindful Eating Defined
- Day 3 - Chew!
- Day 4 - Eye Hunger
- Day 5 - Why??
- Day 6 - Touch Hunger
- Day 7 - Fullness Cues
- Day 8 - Ear Hunger
- Day 9 - Gratitude
- Day 10 - Nose hunger
- Day 11 - Put it down!
- Day 12 - Mouth Hunger
- Day 13 - Switch it up!
- Day 14 - Stomach Hunger
- Day 15 - Constant Hunger
- Day 16 - Cellular Hunger
- Day 17 - The Inner Critic
- Day 18 - Healthy Swaps
- Day 19 - Mind Hunger
- Day 20 - Pause!
- Day 21 - Heart Hunger

Enroll in the 21-Day Mindful Eating Challenge

$49.00

Enroll now

Instructor

Jenna Lessner

Certified Holistic Nutritional Consultant
[email protected]

Hi! I’m Jenna. A born-and-raised farm girl with nothing more than a passion and a dream to help others find freedom from food, as an Emotional Eating Coach. Using food as comfort has been my fallback my entire life and I have struggled with obesity because of an unhealthy relationship with food. When I graduated university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds. The day I stepped on the scale and saw that number staring back at me was a turning point in my life. I developed the tools to help me get out of my vicious cycle and finally gain my health back. I no longer turned to food for comfort and found other healthy modalities that helped me deal with my severe depression. Through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. How we view food and our relationships towards food is the bigger issue. The harder issue, the issue that people shy away. Keeping the weight off for 5 years isn’t because nutrition became my passion, but because I learned to have a healthy relationship with food.

This course was created for you if you ever just eat.

Maybe it’s snacking on popcorn while you watch a movie, eating lunch at your desk while you’re working, shoving fries in your mouth while you’re driving, scrolling Instagram to see what you missed as you inhale breakfast or the mindless eating that comes with numbing your feelings.

Mindlessness or mindless behaviours are often described as being on autopilot. Habitually going through your day with little thought. And we can do the same with food. Mindless eating is characterized by eating while our minds aren’t present and are under distraction with other demands of our attention.

When we eat mindlessly, we don’t allow our full senses to appreciate the food we’re consuming. And because we aren’t present to the experience of eating, we tend to overeat and eat past the feeling of fullness.

Have you ever eaten a whole bag of chips and then said things like “I can’t believe I ate the whole thing?”

I’m going to guess that the experience has happened on more than one occasion for many of you AND that you were probably engrossed in something else entirely while eating said bag of chips (been there).