Look What's Included in This FREE Library
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1
Facebook Group
- Join The Nurtured Tribe!
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2
5-Day Food Freedom Challenge
- Day 1: What is emotional eating?
- Day 2: Identify Your Emotional Eating Triggers
- Day 3: The #1 tool I use for Emotional Eating Triggers
- Day 4: The Emotional Freedom Technique
- Day 5: The Mindset of Food Freedom
- Next Steps...
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3
5-Day Body Image Breakthrough
- Day 1: What do you believe about your body?
- Day 2: Mirror Work
- Day 3: A Meditation for Self-Love
- Day 4: Gratitude is the Attitude
- Day 5: Social Media Cleanse
- Next Steps...
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4
10-10-10 Challenge
- Welcome!
- Recipes
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5
Amazing Recipes
- 7 Ways to Spice-up Your Water this Summer
- 5 Mouth-Watering Nutritionist Approved Cookies
- Lover of ALL things Chocolate!
- 5 Nutrient-Dense Tasty Smoothies for your Morning Commute
- 7 Salads that aren't Boring for a Quick Lunch
- 5 Healthier Alternatives for Dessert
- 5 Whole Foods Dinners in Under 30 Minutes
- 10 Simple Meals that Even Your Kids Can Make
- 21 Nutritionist-Approved Simple Snacks
- Transform ANY Recipe with this Healthy Swaps Guide
- Holiday Menu
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Meal Plans
- 7-Day Immune Boosting Meal Plan
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Meditations
- 5-Minute Light Bath
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8
On Demand Trainings
- Dear Body, I Love You
- Emotions & Microbes
- Halt Stress Eating
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9
Workbooks for Growth
- End Self-Sabotaging Behaviour Now
- Create More LOVE for Yourself & Find Body Acceptance
- My 10 Personal Self-Worth Affirmations
- 3 Mindful Eating Principles
Access the Library for
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Free