Do you find yourself eating out of control?

What if I told you that it didn't need to be that way? What if you could have total food freedom and no longer feel out of control around food so that you no longer had to eat in secret, you no longer beat yourself up for overeating and you didn't constantly obsess about when your next meal would be.

Maybe you...

  • want to lose weight but your lack of control around food keeps prevents that from happening.

  • already know what healthy eating should be but you struggle to follow through.

  • DREAM of food freedom, having a life where you can say 'no' when you're not physically hungry.

What if I told you that it was actually possible to gain food freedom and feel in control around food?

Without living in a bubble and being anti-soical. Without extreme dietary restriction. Without feeling like you're deprived. Without self-judgement.

You can have a healthy relationship with food without dieting.

You can enjoy food without it having control over you. It doesn't have to be an all-or-nothing approach to healthy eating. Food can and will be a pleasurable experience once again.

Listen, I've SO been there.

As a matter of fact, nine years ago, I was 295 pounds and I didn't know how to control myself around food. I didn't know that food freedom was possible. Nine years later and I am a 130 pounds lighter and can now turn down food when I'm not physically hungry, I can go to the grocery store without picking up foods to secretly binge on later, no longer obsess about food all day, and I can finally say I've found Food Freedom.

In Spring Free you'll learn how to...

  • Define your WHY and why focusing on your WHY is important.

  • Identify how you self-sabotage and how to end destructive patterns.

  • Identify limiting beliefs that are holding you back and how to reprogram them.

  • Eat mindfully and the benefits of mindfulness.

  • Strength your willpower muscle.

  • Find balance and live freely from food.

  • ... and more!

The Step-By-Step guide to taking control of your food habits and gaining food freedom.

Your Instructor

  • Jenna Lessner

    Jenna Lessner

    Certified Holistic Nutritional Consultant

    Hi! I’m Jenna. A born-and-raised farm girl with nothing more than a passion and a dream to help others find freedom from food, as an Emotional Eating Coach. Using food as comfort has been my fallback my entire life and I have struggled with obesity because of an unhealthy relationship with food. When I graduated university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds. The day I stepped on the scale and saw that number staring back at me was a turning point in my life. I developed the tools to help me get out of my vicious cycle and finally gain my health back. I no longer turned to food for comfort and found other healthy modalities that helped me deal with my severe depression. Through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. How we view food and our relationships towards food is the bigger issue. The harder issue, the issue that people shy away. Keeping the weight off for 5 years isn’t because nutrition became my passion, but because I learned to have a healthy relationship with food.

Spring Free will take you from feeling out of control around food, mindlessly eating, and deep in self-judgement...

to no longer being obsessed about food, to being able to say 'no' when you're not hungry and finally feeling free from food.

Course curriculum

  • 1
    Welcome to Spring Free!
    • We begin on April 8th
    • Join our Facebook Group!
  • 2
    It Starts with WHY
    • Define Your WHY
    • Module 1 - Meal Plan
    • Worksheet - Getting Clear
  • 3
    WHAT is Holding You Back
    • Identifying Your Limiting Beliefs
    • Module 2 - Meal Plan
    • Worksheet - Identify & Repattern
  • 4
    End the Self-Sabotage
    • What is a Saboteur?
    • Module 3 - Meal Plan
    • Take the Assessment
    • Worksheet - The Saboteur
  • 5
    The Practice of Mindful Eating
    • How to Eat Mindfully
    • Module 4 - Meal Plan
    • Worksheet - Mindful Eating
  • 6
    Strength Your Willpower Muscle
    • What is Willpower?
    • Willpower Meditation
    • Module 5 - Meal Plan
    • Worksheet - Feel the Love
  • 7
    Finding Balance
    • How to Move Forward with Balance
    • Module 6 - Meal Plan
    • Worksheet - Balance

Get Started!

At the end of Spring Free you will have...

developed a healthier relationship with food, identified the blocks that were holding you back, and gained freedom from food.

Who can benefit from Spring Free?

Anyone who has struggled with feeling out of control around food, anyone who feels stuck and doesn't know how to make a change to live the full healthy life they desire, and anyone looking to enhance their willpower around food.

Frequently Asked Questions

  • When does the course start and finish?

    Spring Free is completely self-paced! Each week will be released one-by-one, allowing you time to complete the module before continuing to the next step.

  • How long do I have access to the course