want to lose weight but your lack of control around food keeps prevents that from happening.
already know what healthy eating should be but you struggle to follow through.
DREAM of food freedom, having a life where you can say 'no' when you're not physically hungry.
Define your WHY and why focusing on your WHY is important.
Identify how you self-sabotage and how to end destructive patterns.
Identify limiting beliefs that are holding you back and how to reprogram them.
Eat mindfully and the benefits of mindfulness.
Strength your willpower muscle.
Find balance and live freely from food.
... and more!
Hi! I’m Jenna. A born-and-raised farm girl with nothing more than a passion and a dream to help others find freedom from food, as an Emotional Eating Coach. Using food as comfort has been my fallback my entire life and I have struggled with obesity because of an unhealthy relationship with food. When I graduated university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds. The day I stepped on the scale and saw that number staring back at me was a turning point in my life. I developed the tools to help me get out of my vicious cycle and finally gain my health back. I no longer turned to food for comfort and found other healthy modalities that helped me deal with my severe depression. Through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. How we view food and our relationships towards food is the bigger issue. The harder issue, the issue that people shy away. Keeping the weight off for 5 years isn’t because nutrition became my passion, but because I learned to have a healthy relationship with food.
- We begin on April 8th
- Join our Facebook Group!
- Define Your WHY
- Module 1 - Meal Plan
- Worksheet - Getting Clear
- Identifying Your Limiting Beliefs
- Module 2 - Meal Plan
- Worksheet - Identify & Repattern
- What is a Saboteur?
- Module 3 - Meal Plan
- Take the Assessment
- Worksheet - The Saboteur
- How to Eat Mindfully
- Module 4 - Meal Plan
- Worksheet - Mindful Eating
- What is Willpower?
- Willpower Meditation
- Module 5 - Meal Plan
- Worksheet - Feel the Love
- How to Move Forward with Balance
- Module 6 - Meal Plan
- Worksheet - Balance
When does the course start and finish?
Spring Free is completely self-paced! Each week will be released one-by-one, allowing you time to complete the module before continuing to the next step.
- How long do I have access to the course