Stressed? Eating to cope?

What if I told you there was another way? What if you no longer turned to food when you were stressed? What if you could reduce your stress? Improve your sleep? Find balance?

You can learn from my mistakes!

As a self-proclaimed workaholic (I dunno why I still see this as something to be proud of - I’m working on it - I grew up on a farm work-ethic is in my DNA), I have burned the candle at both ends for too long, more than once... I’m talking a pot of coffee a day just to function and nap at lunch on my conference room floor kind of burn out. And then stuffing my face with anything in sight because that’s just how I dealt with emotions, especially stress. Food was something that would bring me temporary “comfort” and well... energy because I was soooo depleted.

You can take control of your stress eating.

You can reduce your stress levels and your cravings. You can choose foods that bring your body back into balance. You can find other ways to relieve your stress.

Course curriculum

  • 1
    Welcome
    • Welcome!
    • Stress Intro
  • 2
    Balance
    • Balance Your Diet
    • Foods that Help with Stress Reduction
    • Your 5-Day Balancing Meal Plan
  • 3
    Move
    • Bust a Move
    • Types of Movement
  • 4
    Tap
    • EFT Tapping
    • How to Tap
    • Tap it Out
  • 5
    Nature
    • Nurture in Nature
    • Prepare for Nature
  • 6
    Breathe
    • Just Breathe
    • Mindfulness Meditation

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