Stressed? Eating to cope?
You can take control of your stress eating.
Course curriculum
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1
Welcome
- Welcome!
- Stress Intro
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2
Balance
- Balance Your Diet
- Foods that Help with Stress Reduction
- Your 5-Day Balancing Meal Plan
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3
Move
- Bust a Move
- Types of Movement
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4
Tap
- EFT Tapping
- How to Tap
- Tap it Out
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5
Nature
- Nurture in Nature
- Prepare for Nature
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6
Breathe
- Just Breathe
- Mindfulness Meditation
Pricing
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$27.00