How your gut health is impacting your emotional eating.
You may have also used phrases like “I have butterflies in my stomach”, I have a gut feeling” or “I have a pit in my stomach.”
This intuitive nature of the gut has now been studied by science and has linked a pretty powerful connection between one's digestive health and mental or emotional health. You may have heard of the gut-brain connection. This webinar is the perfect chance to expand your awareness & learn some practical tools you can begin applying to improve your gut health immediately.
What You'll Learn:
EXACTLY what you need to do, step-by-step to start improving your gut health and emotional resiliency today.
HOW your food choices affect your emotions& the gut-brain connection and how it relates to emotional eating.
WHY the gut-brain connection is the key to halting your emotional eating.
KEY steps to restoring your gut health including foods, supplements and lifestyle factors.
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Hi! I’m Jenna.
A born-and-raised farm girl with nothing more than a passion and a dream to help others find freedom from food, as an Emotional Eating Coach.
Using food as comfort has been my fallback my entire life and I have struggled with obesity because of an unhealthy relationship with food. When I graduated university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds. The day I stepped on the scale and saw that number staring back at me was a turning point in my life. I developed the tools to help me get out of my vicious cycle and finally gain my health back. I no longer turned to food for comfort and found other healthy modalities that helped me deal with my severe depression.
Through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. How we view food and our relationships towards food is the bigger issue. The harder issue, the issue that people shy away. Keeping the weight off for 5 years isn’t because nutrition became my passion, but because I learned to have a healthy relationship with food.
