The real secret to body confidence lies in this 30-minute webinar.
From my personal struggles to finding self-love. Learn the process that I used throughout it all.
How do you view your body?
I have gone through 130-pound weight loss and in this 30-minute webinar, I’ll share my personal struggles with body image. I'll also outline the key steps to releasing body shame and learning how to feel more confident in your skin.
What You'll Learn:
Key steps to releasing body shame.
The three elements of self-compassion.
The four pillars of self-care that affect body image.
jenna@simplynurtured.ca
Hi! I’m Jenna.
A born-and-raised farm girl with nothing more than a passion and a dream to help others find freedom from food, as an Emotional Eating Coach.
Using food as comfort has been my fallback my entire life and I have struggled with obesity because of an unhealthy relationship with food. When I graduated university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds. The day I stepped on the scale and saw that number staring back at me was a turning point in my life. I developed the tools to help me get out of my vicious cycle and finally gain my health back. I no longer turned to food for comfort and found other healthy modalities that helped me deal with my severe depression.
Through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. How we view food and our relationships towards food is the bigger issue. The harder issue, the issue that people shy away. Keeping the weight off for 5 years isn’t because nutrition became my passion, but because I learned to have a healthy relationship with food.
