Nurture Your Body

This is not a diet. This is a 4-week program to improve your overall health. Weight loss can happen without health. But I don’t believe that it can be sustained. When we focus on health rather than the number on the scale, our bodies change. Our bodies receive the nutrients that they need and crave. The pillars of optimal health also happen to be pillars of self-care: Nutrition, Exercise, Sleep & Connection. How will Nurture 28 help you in each pillar of health? You will be focusing on the most nutrient-dense foods available to you. Nurturing your body with nutrients doesn’t have to be boring. Over the course of 4 weeks I’ll show you how to keep vegetables interesting and palatable. With proper nutrition, you will have more energy to exercise and you may sleep better. Nurture 28 also comes with a wonderful community that offers you support and accountability throughout the 28 days; building a connection with fellow Nurture 28 participants.

  • Nutrition 101: Macro & Micro Nutrients

  • The What, Why & How to Include 800 grams of Vegetables and Fruit in Your Diet Each Day

  • 4-Weeks of Beautiful Meal Plans

  • Ideal Timing of Meals & Snacks

  • Delicious Family Friendly Recipes

  • Facebook Group Support

  • Support of Certified Holistic Nutritional Consultant

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