21-Day Mindful Eating Challenge
Mindful eating is the practice of engaging all parts of yourself, your body, your mind, and your spirit, in choosing, preparing and eating food. The challenge begins on February 1st!
30-Day Emotional Eating Challenge
Do you find comfort in food? Do you feel out of control around food? Join the challenge to explore where your desires to eat come from.
STOP Stress Eating!
Stressed? Eating to cope? Let me show you a better way.